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How to Write a CV for Your First Job or Internship

William CognityBy William Cognity · 18 August 2026 · 3 min read
In short: No experience yet? Learn how to build a clear one-page CV for your first job or internship using school, volunteering, projects and skills.

Writing your first CV can feel strange when you have never had a job. But you have more to show than you think. A CV is simply a short page that tells someone who you are and what you can do. Here is how to build a good one.

Keep it to one page

For a first job or internship, one page is enough. Use a clean layout, a simple font and plenty of space. Save it as a PDF unless the employer asks for something else. Formats and habits differ by country, so check what is normal where you are applying.

Start with your contact details

  • Your full name
  • A professional email address, such as your name and not a joke nickname
  • A phone number and your city

Check the employer's rules before adding a photo or date of birth, because customs vary.

Add a short profile

Write two or three sentences at the top. Say who you are, what you are looking for and what you bring. For example: "Student in my final school year, interested in design, reliable and eager to learn in a real workplace." Keep it true and simple.

List your education

Include your school, years and main subjects. Add grades only if they are strong or requested. You can mention projects or awards that matter.

Show experience, even if it is not a job

This is the part that worries students most. Think wider.

  • Volunteering or helping at events
  • School clubs, sports or leadership roles
  • Babysitting, tutoring or helping a family business
  • Personal projects, like a blog, a video channel or a small app

For each one, write what you did using action words, such as organised, helped, created, taught or designed. Add a result if you can, but never invent numbers. If you are not sure what you are good at, our career toolkit can help you find your strengths.

List your skills

Mention languages, computer skills and soft skills with proof. Instead of "good communicator", write "presented a class project to 30 classmates" only if that is true. Be ready to talk about anything you list.

Proofread carefully

  • Read it aloud.
  • Check dates, names and spelling.
  • Ask a teacher or parent to review it.
  • Make sure the layout is the same on every page.

Tailor it each time

Read the job or internship description. Move the most relevant points to the top and use some of the same words, honestly. A short cover letter or message that explains why you want that role also helps.

Keep improving

Your CV will grow as you do. Update it after every new activity. If you want a second pair of eyes, you can book a session and we will look at it together. No CV can promise a job, but a clear, honest one gives you a good start.

Want a second pair of eyes on your plan? Take the free four-factor quiz or book a free 20-minute intro call with William.

Next step: try the free 4-factor quiz, or see the 4-4-4-4 toolkit.

Questions

How long should a first CV be?

One page is usually enough for a first job or internship. Keep it clear and easy to scan.

What do I write if I have no work experience?

Use volunteering, school activities, projects, tutoring and family responsibilities. Describe what you did and what you learned.

Should I include a photo on my CV?

It depends on the country and employer. Check local customs or the job advert before adding one.

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